Life can sometimes be complicated.

If you are seeking help, you might be experiencing overwhelming stress, anxiety, or depression due to a variety of issues. You might be struggling with self-esteem or self judgment, parenting challenges, relationships issues, life transitions, and more. 

It’s possible that you experience dissatisfaction without clarity about why or what to do about it. You may be looking for relief or a break from all the noise and pain, inside and out. You may be feeling stuck or out of control. You might be yearning to feel more joy, meaning and satisfaction in your life, longing to feel whole again.

I work with individuals to strengthen their relationship with themselves and with others in their lives. My approach aims to deepen self-understanding and establish balance and satisfaction in life by learning how to trust yourself and identify your strengths as you build inner resilience. 

Individual Therapy is a shared journey between you and me, that allows you the opportunity to gain insights about how you live your life, and to learn and implement different tools and skills to not only ‘just live’, but to HEAL, GROW and THRIVE.

Individual Therapy can help with:

• Depression, sadness and mood change

• Anxiety and stress 

• Self-image, self-esteem, self-judgment 

• Relationships issues

• Parenting

• Gender and sexual orientation issues 

• Childhood Emotional Neglect (CEN)

• Shame

• Trauma

• Grief and loss 

• Life transitions 

• Work-related challenges